![]() UC Riverside Wellness Program: "Stretching Exercises for the Lower Body." Piedmont Healthcare: "3 quick stretches to alleviate lower back pain." ![]() National Institutes of Health Office of Research Services: "Exercises and Stretches." ![]() National Institute on Aging: "Flexibility." Journal of Athletic Training: "Standing and Supine Hamstring Stretching Are Equally Effective." ![]() Collin Eggebrecht, licensed physical therapist, DPT, OCS, CSCS.Īmerican Council On Exercise: "Reset Your Day With This Cool-down," "Seated Butterfly Stretch," "Flexibility Exercises for Beginners," "Glute Bridge," "Youth Fitness: Cool Down and Stretch," "Cobra," "5 Chest Stretch Variations."Īmerican Heart Association: "Stretches for Exercise and Flexibility."Īmerican Sleep Apnea Association: "Can't sleep? Try these easy sleep-friendly yoga poses."Īrthritis Foundation: "Bridges," "Seated Butterfly Stretch," "Standing Hamstring Stretch," "Quadriceps Stretch," "Calf Stretches," "Standing Hip Flexors and Quadriceps Stretches."Ĭleveland Clinic: "Exercises to Reduce Low Back Pain." ![]()
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